Shop lighting types and locations

Art kinda touched on this in one of his replies to a related topic, but I am upgrading my shop lighting and need guidance. I am basically starting over from scratch. The area is roughly 16X24 and 8’ tall(I know it is a bit small, but all I got). Any suggestions as to spacing and types of lights would be greatly appreciated!

Several years ago, I was able to add a 13x40 shop/garage to the side of my existing 2-car garage. The lighting I installed was 6 double tube 4’ LED shop lights from Costco mounted on the ceiling. They are pretty adequate for “almost” all work. I do use a high intensity light when varnishing the topsides.

Thank you Russ! So in my case of a 24’ length, should 4 of those lights be adequate? What are you using for your high intensity lighting?